Tag Archives: Fitness

October Fitness Focus

The Fitness Focus for October will be: Crunch and Punch (Level 1) https://www.youtube.com/watch?v=_9h8oi-6oZ0 Forearm or [...]

30
Sep
August Fitness Focus

For the month of August we’re going to focus on strengthening our core as well [...]

31
Jul
March Fitness Focus

In an effort to build strength we are going to focus on 2-3 exercises every [...]

06
Mar