Category Archives: Fitness

Fitness Exercises

Below is a list of exercises that should be done at home to build strength [...]

October Fitness Focus

The Fitness Focus for October will be: Crunch and Punch (Level 1) https://www.youtube.com/watch?v=_9h8oi-6oZ0 Forearm or [...]

March Fitness Focus

In an effort to build strength we are going to focus on 2-3 exercises every [...]

February Fitness Focus

In an effort to build strength we are going to focus on 2-3 exercises every [...]

Gup Stance Hold Requirements

Noted below are the stance hold requirements by rank. Note that like all our other [...]

January 2022 Fitness Focus

In an effort to build strength we are going to focus on 2-3 exercises every [...]