2025 Holiday Schedule

The Holiday Schedule for 2025 will be: Thanksgiving Week Closed beginning November 26th through Sunday, [...]

Schedule December 2nd – December 16th

Master Pinkas will be on vacation beginning Monday, Dedember 2nd and returning to the mats [...]

Class Schedule – July 12th – July 23rd, 2024

Master Pinkas will be on vacation beginning Friday, July 12th, and returning to the mats [...]

Fitness Exercises

Below is a list of exercises that should be done at home to build strength [...]

Gup Self Defense Requirments

A brief overview of Gup Self Defense Requirements are noted below. These are not intended [...]

Gup Stance Hold Requirements

Noted below are the stance hold requirements by rank. Note that like all our other [...]

2024 Holiday Schedule

The 2024 Holiday Schedule has been set.   Thanksgiving Week: Monday, November 25th: Open Tuesday, November [...]

Uniform Etiquette

I recently realized that we don’t often talk about why we wear uniforms or the [...]

2023 Holiday Schedule

The 2023 Holiday Schedule is as follows. We will be closed on: ZenPlanner has been [...]

Spring Break 2023 Schedule

The schedule for Spring Break, starting April 8th is as follows: [...]

Master Pinkas’s Everest Itinerary

If you wondering where in the world I am during the trip; below is the [...]

Class Schedule – February 2nd – February 18th

Thanks to a lot of help from CRMA’s AMAZING Black Belts, the schedule will only [...]

2022 Holiday Schedule

The 2022 Holiday Schedule is as follows: The regular schedule is in place all other [...]