October Fitness Focus

The Fitness Focus for October will be:

• Crunch and Punch (Level 1)
  • https://www.youtube.com/watch?v=_9h8oi-6oZ0

• Forearm or Full Plank for 1 Minute
  • https://www.youtube.com/watch?v=pvIjsG5Svck&feature=emb_imp_woyt

• Stance Shifts (2 sets of 15)
  • https://www.youtube.com/shorts/S85kuZOAfVI