August Fitness Focus

For the month of August we’re going to focus on strengthening our core as well as stance holds. We’ll start the month by doing each core exercise in class for one minute per exercise, working our way toward doing 2 rounds of each.

• Deadbug
  • https://www.youtube.com/watch?v=g_BYB0R-4Ws

• Lazy Swimmer or Super Man
  • Laying on your stomach, lift your right arm and left leg.
  • Return your arm and leg to the floor.
  • Lift your left arm and right leg.
  • Return your arm and leg to the floor.

• Side Plank
  • https://www.youtube.com/watch?v=N_s9em1xTqU

• V Sit
  • https://www.youtube.com/watch?v=I_1KGrBx2T4

The stand hold in August will be front stance, held on each side for 2 minutes.

We are also returning to stand shifts. starting with 1 set of 15.