At Home Lessons – April 7th, 2020 – White/Yellow/Orange Belts

Philosophy:  What season does your belt represent? Why?

Skills & Techniques

• Focus of Eyes
• Stillness of your body.  This means no extra movement beyond the technique.
• Front Kick
• Back Kick
  • Load
  • Pivot
  • Foot Position
  • Focus of eyes – turn head FIRST
• Middle Block
  • Load
  • Block Position – stopping place
• Front Stance
  • Feet hip width apart.
  • ALL toes pointing forward.
  • Both hips facing forward.
  • Pelvis tilted forward
• Horse Stance
  • Weight distribution (Drop through the middle)
  • Foot position – toes straight or slightly in

Videos for these skills can be found on YouTube.