At Home Lessons – March 23, 2020 – White, Yellow & Orange Belts

The primary focus while working on your basic skills should be:

• Focus of Eyes. This means your eyes should be looking straight ahead at your target.  
• Stillness of your body.  This means all movement but the actual technique should be eliminated – we don’t want to work harder than necessary!

• Front Kick
  • Roundhouse Kick
    • Focus on the load; pivot; foot position
  • Down Block
    • Preparation!
    • Arm position over leg
  • Upper Block
    • Preparation!
    • Position of the blocking arm over your head.
  • Front Stance
    • Feet hip width apart.
    • ALL toes pointing forward.
    • Both hips facing forward.
    • Pelvis tilted forward

Videos for all of the above can be found on the school’s YouTube Channel.