At Home Lessons – March 23, 2020 – Green Belts

The primary focus while working on your basic skills should be:

• Focus of Eyes. This means your eyes should be looking straight ahead at your target.  
• Stillness of your body.  This means all movement but the actual technique should be eliminated – we don’t want to work harder than necessary!

• • Side Kick
  • Back Kick
    • Load
    • Pivot
    • Foot Position
    • Focus of eyes – turn head FIRST
  • Middle Block
    • Load
    • Block Position – stopping place
  • Double Knife Hand Middle Block
    • Load
    • Delivery – arc your hands.
    • Block Position
  • Back Stance
    • Weight distribution
    • Hip alignment
    • Foot position
  • Horse Stance
    • Weight distribution (Drop through the middle)
    • Foot position – toes straight or slightly in

Videos for all of the above can be found on the school’s YouTube Channel.